THE GUIDE TO STONE COLD STEVE AUSTIN WORKOUT
Stone Cold Steve Austin was once a man of few words, but he left quite a legacy behind him in the ring. Nowadays, he’s mostly known for his work as a wrestler and actor, but there’s so much more to him than that! He has a wide array of skills that you can take advantage of to improve your fitness. In this article, we’ll cover everything you need to know about his workout routine and how you can use it to get fit.
The Stone Cold Steve Austin workout is one of the most popular workouts out there. It’s also very effective because it incorporates a lot of different exercises into one routine so that you don’t have to do them all at once. We’ll outline exactly what each exercise is and how long you should rest between sets before moving on to the next set. We’ll also go over some diet tips that will help keep your body healthy while doing this workout!
Who is Stone Cold Steve Austin?
Stone Cold Steve Austin is one of the greatest wrestlers of all time. He’s also known for his unique, muscular physique and his trademark “Austin 3:16” catchphrase.
The wrestler was born Steve Williams in Texas on June 19, 1963. When he was a kid, he idolized Hulk Hogan and followed him around like a fanboy. His parents were strict Baptist preachers, which shaped his childhood values and made him believe that violence was never a solution to a problem.
After graduating from high school and attending community college, Stone Cold Steve Austin got into pro wrestling through a friend who worked for promoter Verne Gagne. He started training at the same time as Bret Hart and later became good friends with him.
Stone Cold Steve Austin made it big in the world of professional wrestling after joining Ted Turner’s World Championship Wrestling (WCW) promotion in 1992 as owner Jack Tunney’s newest client. After almost two years of success there and becoming one of the top stars on television, he left WCW to join the rival World Wrestling Federation (WWF).
In 1999, Stone Cold Steve Austin left WWF again after being stripped of his title due to steroid abuse allegations by Triple H and his on-screen wife Chyna. He returned to WCW in 2000, where he defeated Booker T for the WCW Championship at the Great American Bash pay-per-view event. Stone Cold Steve Austin lost the title to Booker T at the following Nitro event.
The Best of Stone Cold Steve Austin Workout
Stone Cold Steve Austin is one of the most recognizable professional wrestlers in history. He is famous for his “Stone Cold” persona and his trademark Stone Cold Stunner move. Austin has a well-rounded physique, which he uses to intimidate his opponents before executing his moves. Here are some of the best workouts of Steve Austin:
Bodyweight Squats
The definition of Bodyweight Squats is the act of dropping to the ground and using momentum from your feet, knees, and hips to get back up. It’s a great exercise for gaining strength, coordination, and balance. The more you do them, the easier they become.
To perform a Bodyweight Squat, stand with your feet shoulder-width apart. Place your hands on your hips or shoulders. Lift one leg up in front of you so that it’s parallel to the floor (it should be behind you). Bend at the knee of that leg until there’s a 90-degree angle between your thigh and knee (your hips should be lower than your shoulder). Push up through this single leg, keeping your weight centered as much as possible between both feet while keeping your heel on the floor (this will help protect against injury). Once you’re back up in a standing position, repeat with your other leg.
Pushups
Pushups are a basic exercise that builds upper-body strength and can improve your posture. Pushups are done by placing your hands on the floor, pushing up with your hands, and keeping your elbows close to your sides.
To do pushups, start by placing your hands on the floor with your arms straight. Make sure the palms of your hands rest on the floor and that you keep your elbows close to your sides. Slowly lower yourself until you feel a slight stretch in the muscles of your chest and abdomen. Then press back up into a pushup position, tightening the muscles in these areas while keeping the rest of your body still and tense.
Repeat this motion again for one rep. If you’re comfortable doing this exercise, move on to more difficult variations such as negatives (pulling yourself down instead of pushing up) or incline pushups which involve lowering yourself towards the ground before pushing back up again.
Alternate Dumbbell Curls
Alternate dumbbell curls are a great exercise to help you build your biceps, triceps, and shoulders.
The key to this exercise is to make sure you don’t cheat. You should use a weight that allows you to complete all 10 reps with good form. If you can do 8 reps on your first set, but only 4 reps on the second set, then increase the weight so that you have an equal amount of weight for both sets.
To perform this exercise properly, sit down on a bench that is about shoulder-width apart from each other and place your dumbbells on your knees. Place them so that they’re parallel to each other and slightly in front of your thighs. Your elbows should be bent at 90 degrees and pointed towards your body. This will ensure that most of the weight is sitting on top of your biceps muscles instead of using momentum like in regular curls or barbell curls.
With an overhand grip, slowly lower the weights down until they’re just below shoulder height, and then push them back up in a slow and controlled motion until they touch the top before repeating these steps for ten repetitions per set.
Close Grip Pushups
Close-grip pushups are performed with your hands on the floor just outside of shoulder width. The closer you grip your hands, the harder the exercise will be.
To begin, start in a pushup position with your feet together and your arms slightly wider than shoulder-width apart. Place the palms of your hands flat on the floor, fingers pointing towards each other and facing upwards. Your elbows should be kept close to your sides and in line with your wrists throughout the movement.
Now move down until your chest is about an inch off the floor (a little further if you’re flexible enough), then press up as explosively as possible so that you’re at full ROM (range of motion). If you’re having trouble extending fully, try lowering yourself more and/or bending your knees a bit while still keeping a slight bend in your elbows during this portion of the movement.
Dumbbell Upright Row
The dumbbell upright row is one of the most effective Stone Cold Steve Austin workouts. It works the entire upper body, including your shoulders, arms, and back.
In addition to working your muscles, this exercise also helps improve your posture and make you look more confident. Here’s how to do it:
Stand with your feet shoulder-width apart and hold a pair of dumbbells in each hand with palms facing out. Keep your back straight and your chest up. Start with weights that are slightly heavier than you can lift for two complete repetitions (about 10 to 12 reps), then work down to a weight that allows you to complete two more sets with good form. Complete 10 to 12 reps on each side.
Seated Dumbbell Press
The seated dumbbell press is an exercise that works your upper back, chest and shoulders.
Set up for this exercise is simple: sit on a bench or chair with your feet flat on the floor. Place the dumbbells on your thighs with your palms facing forward. Now curl the dumbbells up toward your chest until they are at shoulder height. Hold for one second and then lower them back to starting position. Repeat this movement eight times.
There are two different variations of this exercise that you can do: one in which you hold the dumbbells at arm’s length and another where you hold the weights directly over your chest. Both versions work equally well but if you’re just starting out, stick with the first variation since it’s easier to learn how to do it correctly than it is to master both variations.
Stiff-Legged Deadlift
The Stiff-Legged Deadlift is a challenging Stone Cold Steve Austin workout that targets your lower-body musculature. This lift requires you to bend your knees and hips while extending your legs behind you, which creates tension in the hamstrings, glutes, and core muscles. The exercise also requires you to use your posterior chain (your glutes, hamstrings, and lower back) as opposed to using only your quadriceps.
To perform this exercise, stand with feet hip-width apart and knees slightly bent. Bend at the hips until the knees are at 90 degrees or less. Grip the bar with an overhand grip so that it rests on top of your shoulders with palms facing forward. Keep your core tight throughout movement so that your body doesn’t sag down towards the floor when you’re holding weights overhead. Once elbows are locked out straight in front of you, bring the bar down across the body until it’s parallel to the floor (or just beneath it). Lockout fully by squeezing shoulder blades together at top of motion; keep elbows straight!
Diet and Nutrition
The Stone Cold Steve Austin Diet is a high-protein, low-carbohydrate, and moderate-fat diet. It’s not just for wrestlers anymore though — it’s a great way to lose weight, build muscle, and get in shape quickly.
The diet focuses on healthy foods to help you achieve your fitness goals. The diet is made up of lean meats, eggs, fish, fruits, and vegetables that are high in protein. You should eat five to six servings per day and drink water instead of soft drinks or fruit juices so you don’t suffer from dehydration.
Takeaway: Have Fun with Your Exercises!
If you want to get the most out of your workout, you have to have fun with it. If you’re not having fun, you’re going to stop doing it.
Try something new! Don’t stick with a certain routine because it works for everyone else. Try different exercises and see what works best for your body type and style of movement.
You don’t need expensive equipment or fancy gym memberships to exercise at home. You can use items around the house like free weights and resistance bands to work out at home without spending money on equipment that may or may not be used properly by someone else later on in life.